New Year, New You...
Christmas is over, we're all back to work or school, our bellies are full of mince pies and we're thinking about what we can do to make 2017 the best year yet! The typical New Year's resolutions such as; joining the gym and being healthier normally go to pot as soon as it's cake Friday in the office and you just can't resist that double chocolate brownie. The diet can start next week right? Do no fear, we've created a list of 5 simple things that you can do throughout 2017 that don't require mass amounts of effort but that are guaranteed to make your new year great. 1. Keep a diary. When it comes to keeping a diary, the usual stereotypes emerge of the "Dear Diary", something seen as childish. However in reality it has been proven that writing down your thoughts can see huge benefits. You can buy this one here . Scientists have said that writing (whether that be thoughts scribbled down or a detailed analysis of your da...